0.67 cup Penne pasta , or use 1 cup pasta for more saucy pasta
0.67 tablespoon Butter Divided
0.33 Small red onion diced or chopped
0.33 Small red pepper sliced
0.33 Small green pepper sliced
1/4 cup Broccoli florets optional
0.33 tablespoon Oil
1.33-1.67 Large garlic cloves finely chopped
1/2 tablespoon All purpose flour also known as maida
1/2 cup Milk warm
0.17 cup Heavy cream or use milk, cream makes it more creamier
0.33 teaspoon Dried oregano
0.33 teaspoon Italian Seasoning
0.17 teaspoon Red chili flakes optional
As required Salt To Taste
As required Black pepper to taste
0.17 cup Grated processed cheese i used cheddar, optional, cheese makes it richer
As required Parmesan cheese optional, to serve, make sure it's vegetarian
Nutrition value
644
calories per serving
23 g Fat32 g Protein128 g Carbs11 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
128g
Fiber
11g
MacroNutrients
Carbs
128g
Protein
32g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
439mg
Iron
5mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
540mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment