White Sauce Recipe

Recipe By Tarla Dalal

A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.

4.8
10 Rating -
Rate
Vegdiet
4minstotal
4m.total
White Sauce
plan
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ingredients serve

Ingredients for White Sauce Recipe

  • 1 tablespoon Butter
  • 1 tablespoon Plain flour
  • 3/4 cup Milk
Nutrition
value
209
calories per serving
13 g Fat8 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal