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Recipes
White Sauce Recipe
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Ingredients
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Nutrition
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White Sauce Recipe
Recipe By
Tarla Dalal
A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.
4.8
10 Rating -
Rate
Veg
diet
4mins
total
4m.
total
plan
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ingredients
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serve
1
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Ingredients for White Sauce Recipe
1 tablespoon
Butter
1 tablespoon
Plain flour
3/4 cup
Milk
Nutrition
value
209
calories
per serving
13 g Fat
8 g Protein
16 g Carbs
1 g Fiber
Other
Current Totals
Fat
13g
Protein
8g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
240mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal