Current Totals
Fat
20g
Protein
36g
Carbs
171g
Fiber
7g
MacroNutrients
Carbs
171g
Protein
36g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
3mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
606mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment