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White Sauce (Bechamel) Recipe

Recipe By Taste

Now is the time to make one of the 'mother sauces' of french cuisine

4.4
15 Rating -
Rate
Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
White Sauce (Bechamel)
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Ingredients for White Sauce (Bechamel) Recipe

  • 1 cup Milk
  • 1/4 Small brown onion, peeled
  • 1/2 sprig Fresh flat-leaf parsley
  • 1/2 Bay leaf
  • 1 Whole Peppercorns
  • 25 gram Butter, Chopped
Nutrition
value
298
calories per serving
17 g Fat11 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    2mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    254mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste