White Risotto With Corn, Carrots And Kale Recipe

Recipe By Slurrp

This white risotto with corn, carrots, and kale is a delicious and nutritious dish that combines the creaminess of risotto with the freshness of vegetables. The corn adds a subtle sweetness, while the carrots provide a vibrant color and a slight crunch. The kale adds a touch of earthiness and a boost of vitamins. This dish is perfect for a comforting weeknight dinner or a special occasion.

4.7
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
White Risotto With Corn, Carrots And Kale
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ingredients serve

Ingredients for White Risotto With Corn, Carrots And Kale Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Arborio Rice
  • 1 cup Vegetable Broth
  • 1/4 cup Corn Kernels
  • 1/2 Carrots, Diced
  • 1/2 cup Kale, Chopped
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese For Garnish

Directions: White Risotto With Corn, Carrots And Kale Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until onions are translucent.
  • STEP 2.Add Arborio rice to the saucepan and stir to coat the grains with oil. Cook for a few minutes until the rice becomes slightly translucent.
  • STEP 3.Gradually add vegetable broth, about 1/2 cup at a time, stirring constantly until the liquid is absorbed. Repeat this process until the rice is cooked al dente, which should take about 20 minutes.
  • STEP 4.Meanwhile, steam or boil the corn, carrots, and kale until they are tender. Drain and set aside.
  • STEP 5.Once the risotto is cooked, stir in the cooked corn, carrots, and kale. Season with salt and pepper to taste.
  • STEP 6.Serve the white risotto with corn, carrots, and kale hot, garnished with grated Parmesan cheese if desired.

Cooking Tips

  • To make the risotto extra creamy, stir in a tablespoon of butter at the end.
  • Feel free to add other vegetables of your choice, such as peas or bell peppers.
  • For a vegan version, use vegetable broth and omit the Parmesan cheese.

Storage and Serving

  • Leftover risotto can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of vegetable broth or water to the risotto and heat it in a saucepan over medium-low heat, stirring occasionally.
  • Serve the reheated risotto as is or use it as a base for other dishes, such as risotto cakes or stuffed peppers.
Nutrition
value
1306
calories per serving
35 g Fat136 g Protein89 g Carbs9 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    136g
  • Carbs
    89g
  • Fiber
    9g

MacroNutrients

  • Carbs
    89g
  • Protein
    136g
  • Fiber
    9g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    2165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    31mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    1mg
  • Phosphorus
    968mg
  • Selenium
    112mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp