White Radish Dal Recipe
Recipe By Bawarchi
White Radish Dal is a delicious Indian recipe served as a Side-Dish.
4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Radish Dal Recipe
- 1/4 cup toor dal
- 1/4 long white radish, peeled
- 1/4 tomato, finely chopped
- 0.13 Juice of lemon, extracted
- 1/2-3/4 sprig mint leaves, picked
- 1/2 sprig curry leaves, picked
- 1/2 tablespoon coriander leaves, finely chopped
- 1/2 green chillies, broken into halves
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon coriander seed powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon garam masala powder
- 3/4-1 pinch asafoetida powder
- 0.13 teaspoon each cumin and mustard seeds
- 0.06 teaspoon fenugreek seeds
- 1/4 teaspoon sugar or 1 tbsp jaggery
- 1/4 tablespoon finely scraped coconut
- As required Salt
- 3/4 cup Hot water
- 1/4 tablespoon ghee or oil
Nutrition
value
value
239
calories per serving
6 g Fat12 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A1292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi