White Pumpkin Morkuzhambu Recipe

Name: White Pumpkin Morkuzhambu Recipe
Total time: 105 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

White Pumpkin Morkuzhambu is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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Ingredients for White Pumpkin Morkuzhambu Recipe

0.08 cup ash gourd/white pumpkin
0.33 cup curd/yoghurt
0.33 tablespoon black gram dal
0.33 tablespoon Bengal gram dal
0.33 tablespoon red gram dal
0.33 tablespoon Rice
0.33 teaspoon mustard seeds
0.33 teaspoon cumin seeds
As required small quantity curry leaves
As required small quantity grated/shredded coconut
As required small quantity ginger
0.33 pinch turmeric powder
0.33 pinch Asafoetida
0.67 green chilli
As required small quantity coriander leaves
As required Oil
As required Salt

Nutrition
value

117

calories per serving

1 g Fat5 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
5g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi