White Pumpkin Koottu Recipe

Name: White Pumpkin Koottu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

White Pumpkin Koottu is a delicious Indian recipe served as a Curries.

3.9

15 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for White Pumpkin Koottu Recipe

75 gram Pumpkin
1 cup channa dal
1/4 pinch Turmeric powder
0.13 teaspoon Salt
As required For seasoning
1/4 teaspoon Oil
0.13 teaspoon mustard
As required For Grinding
1/2 tablespoon coconut gratings
1/2 red chillies
1/4 teaspoon cumin
1/4 teaspoon Rice

Nutrition
value

calories per serving

4 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi