White pumpkin kheer Recipe

Recipe By Slurrp

White pumpkin kheer is a creamy and delicious Indian dessert made with grated white pumpkin, milk, sugar, and flavored with cardamom and saffron. It is a popular sweet dish during festivals and special occasions.

4.1
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
White pumpkin kheer
plan
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ingredients serve

Ingredients for White pumpkin kheer Recipe

  • 100 gram White Pumpkin, Peeled And Grated
  • 1/5 liter Milk
  • 1/5 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • as per your need A Few Strands Of Saffron
  • 0.40 tablespoon Ghee
  • as required Chopped Nuts For Garnish

Directions: White Pumpkin Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the white pumpkin.
  • STEP 2.In a pan, heat ghee and add the grated pumpkin. Cook until it becomes soft.
  • STEP 3.Add milk, sugar, cardamom powder, and saffron strands. Cook until the kheer thickens.
  • STEP 4.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to cook the grated pumpkin until it becomes soft and tender.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk or khoya.

Storage and Serving

  • White pumpkin kheer can be stored in the refrigerator for up to 2-3 days.
  • Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition
value
207
calories per serving
12 g Fat6 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    < 1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp