White pumpkin kheer is a creamy and delicious Indian dessert made with grated white pumpkin, milk, sugar, and flavored with cardamom and saffron. It is a popular sweet dish during festivals and special occasions.
STEP 2.In a pan, heat ghee and add the grated pumpkin. Cook until it becomes soft.
STEP 3.Add milk, sugar, cardamom powder, and saffron strands. Cook until the kheer thickens.
STEP 4.Garnish with chopped nuts and serve hot or chilled.
Cooking Tips
Make sure to cook the grated pumpkin until it becomes soft and tender.
You can adjust the sweetness of the kheer according to your taste.
For a richer flavor, you can add condensed milk or khoya.
Storage and Serving
White pumpkin kheer can be stored in the refrigerator for up to 2-3 days.
Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition value
207
calories per serving
12 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
144mg
Iron
< 1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment