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White Pumpkin Curry.. Recipe

Recipe By Rama Singh

White Pumpkin or Ash Gourd is full of vitamins & other minerals.. I have made it with my style..an innovative recipe.. Hope u ll like it .. Enjoy.. #curry #whitepumpkin

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White Pumpkin Curry..
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Ingredients for White Pumpkin Curry.. Recipe

  • 125 gm White pumpkin
  • 1/4 tsp For Marination...a)
  • 0.13 tsp b)
  • 1/4 tsp c)
  • 1/4 tsp d)
  • 1/4 tsp e)
  • 1/2 tsp f)
  • 1/2 tbsp G)
  • 1 tbsp Oil
  • 1/4 tsp Kalonji seeds
  • 1/2 As Required Small onion sliced
  • 1/4 tsp Grated garlic
  • 0.13 tsp Grated ginger
  • 1/2 g Tomato roughly chopped
  • to taste Salt
  • 0.13 tsp Garam masala powder
  • 0.13 tsp sugar ( optional )

Directions: White Pumpkin Curry.. Recipe

  • STEP 1.Peel the pumpkin , dice it . Wash it , keep aside.
  • STEP 2.Take a bowl , add pumpkin & all the given ingredients of marination , mix it well , keep aside.
  • STEP 3.Take a wok , add oil , heat it .
  • STEP 4.Add kalonji seeds , let it splutter .
  • STEP 5.In goes onion stir fry it until light brown .
  • STEP 6.Now add grated ginger garlic , stir fry it until rawness is released .
  • STEP 7.In goes tomato & salt , stir it for a minute .
  • STEP 8.Now add marinated pumpkin , stir fry it for a minute .
  • STEP 9.Add 1/2 cup water , mix it well , give a boil .
  • STEP 10.Add in sugar & garam masala powder , give a stir .
  • STEP 11.Lower the flame , cover it with the lid , cook it until almost cooked .
  • STEP 12.Gravy should be a lil saucy . Can stir in between .
  • STEP 13.Turn off the flame , open the lid after 5 minutes .
  • STEP 14.Take out in a serving bowl , garnish it with chopped dhania patta & slitted green chilli .
  • STEP 15.Can be had along with Roti or Paratha ...
Nutrition
value
154
calories per serving
14 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh