0.42 cup Shredded extra sharp white cheddar cheese
0.08 Package cream cheese, softened
0.17 Logs goat cheese, softened
1/25 teaspoon Pepper
0.08 Thick pretzel rod
0.08 Basil leaf, if desired
0.08 sprig Thyme , if desired
As required Assorted crackers or fresh vegetables, if desired
Nutrition value
176
calories per serving
11 g Fat17 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
17g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
566mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment