White pumkin raita Recipe

Name: White Pumkin Raita Recipe
Total time: 25 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

This declious raita famous in kerala.

4.3

24 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for White pumkin raita Recipe

1/2 cup curd
As required Salt
1 tablespoon coconut oil
1/2 cup Chopped pumkin
1/2 pinch Asafetida
As required For tempering:point_down
1/2 teaspoon mustard
1/2 Urad daltsp
1/2 red chilly
1/2 chopped onion
As required Few curry leaves
As required For grinding:point_down
1.50 tablespoon Grated coconut
1/2 green chilly
0.13 teaspoon cumin seeds
As required For garnish:point_down
As required Chopped coriander

Nutrition
value

249

calories per serving

16 g Fat6 g Protein20 g Carbs10 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
20g
Fiber
10g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
10g

Fats

Fat
16g

Vitamins & Minerals

Calcium
141mg
Iron
4mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter