White pumkin kuttu Recipe

Name: White Pumkin Kuttu Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Side dish.

3.6

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for White pumkin kuttu Recipe

0.13 kilogram White pumpkin
1/2 teaspoon Sambar powder
As required salt need
As required Perunkayam little
1 tablespoon Cooked dur dall
1 tablespoon Greated coconut
1/2 teaspoon Rice flour
As required Kduku, u.paruppu, coconut oil thalikka
1/2 Kari leaves koththu

Nutrition
value

calories per serving

6 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter