White Beans With Aji Verde Sauce Recipe
Recipe By Skinny Taste
Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your.
3.8
20 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Beans With Aji Verde Sauce Recipe
- 0.08 pound dry northern beans, navy beans would work
- 0.08 ounce ham hock, about 4
- 0.08 small onion, chopped
- 0.08 green pepper, chopped
- 0.08 bay leaf
- 0.17 chicken bouillon cubes, I like Knorr
- 0.08 teaspoon cumin
- 1/25 teaspoon Goya adobo
- 0.08 small onion, chopped
- 0.17 cloves garlic, minced
- 1/25 cup chopped cilantro
- As required Salt
- 0.83-1 jalapeños, seeded
- 1/50 cup fresh cilantro
- 1/50 cup olive oil
- 0.33 cloves garlic
- 1/50 cup white vinegar
- 1/25 teaspoon cumin
- As required salt and pepper
- 1/25 cup fat free sour cream
Nutrition
value
value
75
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste