Ingredients for White Lasagna Chicken Rollups Recipe
2 Dry lasagna noodles
0.33 tablespoon Extra virgin olive oil
0.17 cup Diced Onions
0.33 tablespoon Minced Garlic
1/25 pound Prosciutto, diced
1.33 ounce Fresh baby spinach
0.17 pint Whole Milk Ricotta
0.17 Whole egg
1/25 cup Fresh Flat Leaf Parsley, Chopped
0.17 cup Freshly Grated Parmesan Cheese
0.42 cup Bechamel sauce divided, see recipe here
0.42 cup Shredded Mozzarella Cheese, Divided
0.08 pound Cooked Chicken Breast, Chopped
0.17 teaspoon Kosher salt
Nutrition value
487
calories per serving
25 g Fat36 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
36g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
36g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
657mg
Iron
4mg
Vitamin A
1175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
565mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment