White (khatta) Dhokla Cups In The Microwave Recipe
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White (khatta) dhokla cups in the microwave Recipe
Recipe By Better Butter
When you have leftover batter, say from khatta dhokla, or idlis, or similar, you make dhokla cups! this recipe is crazy simple and has been made in the microwave.
Ingredients for White (khatta) dhokla cups in the microwave Recipe
As required For the batter
0.17 cup Rice
1/25 cup Urad dal
1/25 cup Chana dal
0.08 inch Ginger
0.33-1/2 Green chilies
As required salt – to tast
As required For the tempering
0.17 tablespoon Mustard seeds
0.17 teaspoon Sesame Seeds
0.33 teaspoon Red chili garlic masala
0.33 tablespoon Oil
0.17 teaspoon Sugar
0.08 teaspoon Asaoetida/Heeng
1.67-2 Curry Leaves
0.17 pinch Salt
Nutrition value
230
calories per serving
6 g Fat7 g Protein36 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
7g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment