White Gravy Biryani Recipe
Recipe By Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the white gravy biryani is a mouth-watering and sumptuous dish almost a one-pot meal It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this dish suitable for those with hypertension. The use of brown rice instead of polished varieties adds to the fibre content of this dish, making it all the more heart-friendly.
4.7
27 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Gravy Biryani Recipe
- 0.38 cup Cooked Brown Rice
- 0.17 teaspoon Oil
- 0.17 teaspoon Caraway seeds
- 1/25 teaspoon Salt
- 0.08 cup Chopped Onions
- 0.08 cup Cauliflower Florets
- 0.83 Garlic Cloves
- 0.17 piece Ginger
- 1/2 Cardamoms
- 0.33 Cloves
- 0.17 Bayleaf
- 0.17 teaspoon Finely chopped green chillies
- 1/4 cup Boiled mixed vegetables
- 1/25 cup Low-fat curds
- 0.17 teaspoon Oil
Nutrition
value
value
339
calories per serving
4 g Fat10 g Protein65 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs65g
- Fiber6g
MacroNutrients
- Carbs65g
- Protein10g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron5mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese4mg
- Phosphorus181mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal