White Fish With Crispy Vegetables Recipe

Name: White Fish With Crispy Vegetables Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

White Fish with Crispy Vegetables is a delicious Continental recipe served as a Side-Dish.

3.8

27 Rating -

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15minstotal

15m.total

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Ingredients for White Fish With Crispy Vegetables Recipe

62.50 gram baby marrow, sliced
1/2 stalks celery, sliced
7.50 milliliter chicken stock
1 portions white fish
3.75 milliliter toasted sesame seeds
1 carrots, cut julienne
1.25 milliliter chopped fresh ginger
1/4 Finely grated rind and juice of lime or lemon
7.50 milliliter fresh dill sprigs
As required Salt
1/4 pinch Black pepper

Nutrition
value

114

calories per serving

4 g Fat5 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
246mg
Iron
3mg
Vitamin A
2370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi