Ingredients for White Chicken Enchilada Casserole Recipe
0.38 tablespoon Butter
0.38 tablespoon All purpose flour
1/4 cup chicken stock
0.13 can Old El Paso chopped green chiles
0.06 teaspoon ground cumin
0.13 cup plain Greek yogurt or sour cream
3 Old El Paso soft flour tortillas, halved
1/4 cup shredded cooked chicken
1/4 can White Northern beans, rinsed and drained
0.38 cup shredded Pepper Jack cheese
0.13 avocado, peeled, pitted and diced
0.03 cup chopped fresh cilantro leaves
Nutrition value
204
calories per serving
12 g Fat16 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment