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White coconut chutney Recipe

Recipe By Better Butter

This chutney was taught to me by my neighbour from goa.

4.2
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
White coconut chutney
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ingredients serve

serve1
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Ingredients for White coconut chutney Recipe

  • 1/4 freshly scraped coconut
  • 1/2 green chilies
  • 0.06 teaspoon Sugar
  • 0.13 teaspoon tamarind paste
  • 1/2 cloves of garlic
  • As required Salt
  • 1/4 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1.75-2 curry leaves
Nutrition
value
37
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter