Ingredients for White Chocolate Cranberry Bars Recipe
1/4 tablespoon Butter
1/2 Cloves of garlic
1/4 teaspoon Cumin
0.13 Medium onion chopped
3/4 Small peppers i used sweet mini peppers
1.88 ounce 2 cans of white beans drained
1.88 ounce 1 can of fire roasted corn drained
1/4 Large chicken breasts
0.13 cup Low sodium chicken broth
As required Sour cream
As required Shredded cheese
As required Cilantro
As required Tortilla chips
Nutrition value
76
calories per serving
2 g Fat6 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
43mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment