Current Totals
Fat
6g
Protein
16g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
16g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
67mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment