White Chili Recipe

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This ground turkey chili is made with great northern beans, salsa, corn, and pepper-jack cheese. It is very tasty and a little spicy; if you don't like it spicy, cut the amount of cheese in half--it will still have a little kick!

4.2
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
White Chili
plan
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ingredients serve

Ingredients for White Chili Recipe

  • 0.13 pound Ground turkey, browned
  • 0.13 cup Medium salsa
  • 0.13 cup Frozen Corn Kernels
  • 0.13 cup Water
  • 1/4 can Great northern beans, rinsed and drained
Nutrition
value
97
calories per serving
4 g Fat12 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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