White Chicken Quinoa Chili Recipe
Recipe By How Sweet Eats
3.6
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Chicken Quinoa Chili Recipe
- 1/2 tablespoon Olive oil
- 1/4 Sweet onion, diced
- 1/4 Red pepper, diced
- 1/2 Garlic cloves, minced
- 0.31 teaspoon Ground cumin
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 pound Boneless, skinless chicken thighs, cooked and shredded
- 3/4 cup 2 cans, drained + rinsed cannellini beans
- 1/4 quart Low sodium chicken stock
- 1/4 cup Cooked quinoa, i used red quinoa to add a little color
- 1/4 cup 1/2 and 1/2
- 1 ounce Monterey jack cheese, freshly grated + mroe for topping
Nutrition
value
value
477
calories per serving
26 g Fat29 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat26g
- Protein29g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein29g
- Fiber13g
Fats
- Fat26g
Vitamins & Minerals
- Calcium166mg
- Iron7mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus344mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats