1.50-2 ounce Tri color rotini, depending on how noodly you want it
1 cup Milk
0.03 cup Flour
1/4-0.38 cup Cooked, shredded or chopped chicken
1/4 cup Ricotta cheese
0.13 teaspoon Dried basil
As required Salt and pepper to taste
0.06 cup Freshly grated parmesan cheese
0.13 cup Shredded mozzarella cheese
As required Chopped fresh tomatoes
Nutrition value
776
calories per serving
40 g Fat66 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
40g
Protein
66g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
66g
Fiber
2g
Fats
Fat
40g
Vitamins & Minerals
Calcium
710mg
Iron
3mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
768mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment