A thick and creamy sauce covers these corn tortillas that are filled with tender chunks of chicken. To suit our family's tastes, I usually leave out the red peppers and cumin. Sharon Welsh of Onsted, Michigan.
0.17 can Reduced fat reduced sodium condensed cream of chicken soup, undiluted
0.17 cup Fat free sour cream
0.33 Jalapeno peppers, seeded and chopped
1/25 teaspoon Cayenne pepper
0.08 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
315
calories per serving
18 g Fat28 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
28g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
211mg
Iron
1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment