0.33 Jalapeno peppers seeds removed and finely chopped
0.17 Medium yellow onion
1/2 Cloves garlic minced
1/2 cup Chicken
2.50 ounce 2 cans cannelini beans rinsed and drained
1.17 ounce 1 can diced green chilis
0.17 tablespoon Lime juice
0.33 teaspoon Cumin
0.08 teaspoon Onion powder
0.08 teaspoon Ancho chili powder
1/25 teaspoon Cayenne pepper
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.08 cup Sour cream
As required Additional sour cream, corn chips, monterrey jack cheese, chopped cilantro, and/or jalapeno slices for topping, optional
Nutrition value
362
calories per serving
22 g Fat38 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
38g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
38g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
326mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment