0.33 No.s Jalape stems and seeds removed, finely chopped
0.33 pound 2 large bone in, skin on chicken 1/2 breasts about
As required Salt and freshly ground black pepper
1.33 Anaheim chiles roasted and diced see recipe below
As required Shredded cheddar or jack cheese
As required Sour cream
As required Fresh cilantro leaves
As required Chopped green onions
Nutrition value
345
calories per serving
25 g Fat29 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
29g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
29g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
3mg
Phosphorus
302mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment