White Cheddar Shells and Cheese with Shrimp and Peas Recipe
Recipe By Diethood
White cheddar shells and cheese with shrimp and peas-made with lightened up creamy white cheddar cheese sauce, pasta shells, and sweet peas, shrimp shells and cheese puts a new spin on ordinary mac 'n cheese and the whole family will love it
4.8
27 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Cheddar Shells and Cheese with Shrimp and Peas Recipe
- 2 ounce Small pasta shells
- 1/4 cup Frozen green peas
- 0.33 tablespoon Butter
- 0.17 tablespoon Olive oil
- 0.17 pound Peeled and deveined shrimp
- 1/2-0.67 Cloves garlic minced, divided
- As required Salt and fresh ground pepper to taste
- 0.17 cup Skim milk
- 0.17 cup Low sodium fat free chicken broth
- 1/25 cup All purpose flour
- 1/25-0.08 teaspoon Chili powder
- 0.17 cup Shredded white cheddar cheese
Nutrition
value
value
496
calories per serving
20 g Fat36 g Protein64 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein36g
- Carbs64g
- Fiber5g
MacroNutrients
- Carbs64g
- Protein36g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium399mg
- Iron3mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B122mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus509mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood