Ingredients for White Cheddar Mac N’ Cheese With Squash And Toasted Walnuts Recipe
0.17 Large kabocha squash
As required Salt and pepper
0.08 cup Toasted walnuts + extra for topping
0.17 pound Whole Wheat Rotini
0.17 Large yellow onion, diced
2 tablespoon Butter
1/2 ounce Light Cream Cheese
2 cup Vegetable Broth
Nutrition value
813
calories per serving
26 g Fat78 g Protein60 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
78g
Carbs
60g
Fiber
6g
MacroNutrients
Carbs
60g
Protein
78g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
567mg
Selenium
63mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment