Ingredients for White Cheddar Mac And Cheese Casserole Recipe
1 tablespoon Unsalted butter, plus more for greasing
1/4 pound Fusilli
1/4 quart Whole milk
1 tablespoon All purpose flour
0.38 teaspoon Salt
0.13 teaspoon Red pepper flakes
1/2 teaspoon Dijon mustard
1 cup Coarsely grated mild white cheddar cheese
0.13 cup Fresh Bread Crumbs
Nutrition value
502
calories per serving
28 g Fat44 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
28g
Protein
44g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
44g
Fiber
2g
Fats
Fat
28g
Vitamins & Minerals
Calcium
1405mg
Iron
1mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
916mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment