White Cheddar Corn Chowder Recipe

Recipe By Six Sisters Stuff

With a tex-mex like blend of green chiles, fire-roasted tomatoes, creamed corn and tortilla chips this soup will warm you up on the even the coldest days.

4.4
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
White Cheddar Corn Chowder
plan
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ingredients serve

Ingredients for White Cheddar Corn Chowder Recipe

  • 0.13 tablespoon Butter
  • 0.06 Onion chopped
  • 1/4 teaspoon Minced garlic
  • 0.13 cup Chicken
  • 0.13 teaspoon Ground cumin
  • 1/4 Boneless, skinless chicken breasts
  • 1/4 cup 1/2 and 1/2
  • 1/4 cup Shredded white sharp cheddar cheese
  • 0.13 can Cream style corn
  • 0.13 can Chopped green chiles
  • 0.13 can Fire roasted tomatoes
  • 0.13 tablespoon Cilantro
  • 1/4 cup Tortilla chips
Nutrition
value
137
calories per serving
8 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    < 1mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff