White Beans & Bow Ties Recipe

Recipe By Taste Of Home

When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic. Angela Buchanan, Longmont, Colorado.

3.6
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
White Beans & Bow Ties
plan
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ingredients serve

Ingredients for White Beans & Bow Ties Recipe

  • 0.63 cup Uncooked whole wheat bow tie pasta
  • 1/4 tablespoon Olive oil
  • 1/4 Medium zucchini, sliced
  • 1/2 Garlic cloves, minced
  • 1/2 Large tomatoes, chopped
  • 1/4 can Cannellini beans, rinsed and drained
  • 1/4 can Sliced ripe olives, drained
  • 0.19 teaspoon Freshly ground pepper
  • 0.13 cup Crumbled Feta Cheese
Nutrition
value
536
calories per serving
8 g Fat17 g Protein97 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    97g
  • Fiber
    5g

MacroNutrients

  • Carbs
    97g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home