White Beans and Spinach Recipe
Recipe By Taste Of Home
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years because my children eat it happily! Lucia Johnson, Massena, New York.
4.3
18 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Beans and Spinach Recipe
- 1 tablespoon Water
- 1 Garlic cloves, minced
- 4 cup Fresh spinach
- 0.38 cup Canned cannellini beans, rinsed and drained
- 0.06 teaspoon Salt
- dash Cayenne pepper
- dash Ground nutmeg
Nutrition
value
value
152
calories per serving
4 g Fat13 g Protein13 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs13g
- Fiber15g
MacroNutrients
- Carbs13g
- Protein13g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium511mg
- Iron18mg
- Vitamin A15632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9853mcg
- Vitamin B120mcg
- Vitamin C182mg
- Vitamin E8mg
- Copper1mcg
- Magnesium532mg
- Manganese9mg
- Phosphorus198mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home