Ingredients for White Bean & Vegetable Soup Recipe
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/2 Carrots chopped
1/2 stick Celery Chopped
1/2 Zucchinis, chopped
0.38 cup Massel vegetable liquid stock
0.38 cup Water
1/2 can Butter beans
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
78
calories per serving
3 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
1762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment