1/25 teaspoon 2 crushed red pepper flakes, to your taste
0.08 bay leaf
0.33 ounce 15.5 cans of cannellini or navy beans, rinsed and drained
0.17 cup Chicken Broth
1/25 cup reduced fat sour cream or Greek yogurt
As required Monterey Jack or Pepper Jack Cheese, shredded
As required diced avocado
As required Cilantro
As required sliced jalapeno
As required Greek Yogurt Or Sour Cream
As required chopped scallions
Nutrition value
233
calories per serving
10 g Fat30 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
30g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
30g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment