White Bean Turkey Chili Recipe

Recipe By Skinny Taste

A delicious, creamy white bean turkey chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!.

3.5
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
White Bean Turkey Chili
plan
Bookmark

ingredients serve

Ingredients for White Bean Turkey Chili Recipe

  • As required olive oil spray
  • 0.17 small onions, chopped
  • 0.42 garlic cloves, chopped
  • 1/4 pound 93% Lean Ground Turkey
  • 0.46 ounce can diced green chilies
  • 1/25 teaspoon kosher salt
  • 1/25 tablespoon cumin
  • 1/25 tablespoon Oregano
  • 0.17 teaspoon chili powder, to your taste
  • 1/25 teaspoon 2 crushed red pepper flakes, to your taste
  • 0.08 bay leaf
  • 0.33 ounce 15.5 cans of cannellini or navy beans, rinsed and drained
  • 0.17 cup Chicken Broth
  • 1/25 cup reduced fat sour cream or Greek yogurt
  • As required Monterey Jack or Pepper Jack Cheese, shredded
  • As required diced avocado
  • As required Cilantro
  • As required sliced jalapeno
  • As required Greek Yogurt Or Sour Cream
  • As required chopped scallions
Nutrition
value
233
calories per serving
10 g Fat30 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    30g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste