White Bean Tuna Salad Recipe
Recipe By 12 Tomatoes
If youre looking for a quick and easy protein-packed lunch that also happens to be delicious, look no further. This white bean tuna salad hits all those marks with ease. It takes two pantry staples and dresses them up into something youll find yourself craving and you have to do little more than stir a few things together. (no cooking required).
4.1
20 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Tuna Salad Recipe
- 1/2 can Tuna, canned in oil
- 1/2 can White beans, drained and rinsed
- 1/4 Medium red onion, thinly sliced
- 1 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
- 0.13 cup Fresh parsley, chopped
- 0.13 teaspoon Red chili flake
- As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
value
151
calories per serving
14 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes