White Bean Tuna Salad Recipe
Recipe By Better Homes and Gardens
This tuna salad comes with extra protein thanks to white cannellini beans. And while it's tasty enough to eat on its own, this tuna salad is especially good when scooped up with crusty bread.
4.2
22 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Tuna Salad Recipe
- 3.75 ounce 1 can cannellini beans, rinsed and drained
- 1.25 ounce 2 cans tuna packed in water, drained
- 1/2 cup Lightly packed arugula or spinach
- 0.13 Small red onion, thinly sliced
- 0.06 cup Fresh flat leaf italian parsley, chopped
- 0.06 cup Red wine vinegar
- 3/4 tablespoon Extra virgin olive oil
- 0.13 teaspoon Dried leaf oregano, crushed
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepepr
- 0.13 Lemon
- As required Crusty bread, sliced and toasted
Nutrition
value
value
170
calories per serving
11 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein11g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium142mg
- Iron2mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B624mg
- Vitamin B9573mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens