White Bean Tomato Stew Recipe
Recipe By Crowded Kitchen
this simple white bean tomato stew is one of my favorite comforting vegan dinner recipes. Simply pair with warm bread, fresh herbs and feta
4.9
13 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Tomato Stew Recipe
- 0.06 cup Olive oil
- 1/4 Yellow onion, diced
- 1.50 Large cloves garlic, finely minced
- 3/4 cup Vegetable broth
- 7 ounce 1 . can diced tomatoes
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Red wine vinegar
- 0.13 tablespoon Coconut sugar
- 3/4 Bay leaves
- 0.19-1/4 teaspoon Kosher salt
- 0.13 teaspoon Ground black pepper
- 0.13-0.19 teaspoon Red pepper flakes
- 3.75 ounce 3 . cans cannellini beans, drained and rinsed
- 0.08 cup Finely chopped fresh parsley
- 3/4 tablespoon Finely chopped fresh basil
- 1 sprig Fresh thyme
- As required Toppings:vegan feta or parmesan cheese, fresh herbs, bread for serving
Nutrition
value
value
379
calories per serving
23 g Fat29 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein29g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein29g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium136mg
- Iron4mg
- Vitamin A2502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus220mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen