White Bean Tomato Salad Recipe

Name: White Bean Tomato Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce. Mary Merchant, Island Pond, Vermont.

4.5

12 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for White Bean Tomato Salad Recipe

0.63 cup Diced plum tomatoes
0.06 teaspoon Salt
1/4 can Cannellini beans, rinsed and drained
0.06 cup Finely Chopped Onion
0.06 teaspoon Cup minced fresh basil or 1 1/4 dried basil
1/2 tablespoon Lemon juice
1/2 tablespoon Minced Fresh Parsley
1/4 Garlic clove, minced
1/2 teaspoon Olive oil
0.06 teaspoon Pepper
0.03 teaspoon Crushed Red Pepper Flakes

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
1101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home