Mediterranean White Bean Soup Recipe
Recipe By FeelGoodFoodie
Try this vegan mediterranean white bean soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
4.2
12 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean White Bean Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Large Onion Chopped
- 0.33 Garlic Cloves Minced
- 0.17 Large carrot chopped
- 0.17 Celery rib chopped
- 1 cup Vegetable Broth
- 0.17 teaspoon Dried Thyme
- 0.08 teaspoon Oregano
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Black pepper
- 1/2 ounce 15 canned white beans drained and rinsed
- 0.33 cup Baby spinach
- As required Fresh parsley for serving
Nutrition
value
value
251
calories per serving
9 g Fat35 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein35g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein35g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A1931mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus234mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie