White Bean Salsa Recipe
Recipe By Chelsea's Messy Apron
This white bean salsa with creamy avocado, crisp corn, savory sun-dried tomatoes, fresh lemon, and sweet basil is our latest obsession
5
13 Rating -
Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Salsa Recipe
- 1/4 can White beans, drained and rinsed
- 1/2 Ears fresh sweet corn note 1
- 1/4 Large avocado, peeled, pitted, and diced
- 0.17 cup Sun dried tomatoes packed in oil, using 2 teaspoons oil from the jar note 2
- 1/2 tablespoon Fresh basil, julienned
- 1/4 Large lemon
Nutrition
value
value
67
calories per serving
2 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper27mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron