Tuna And White Bean Salad Recipe
Recipe By Kalyns Kitchen
This tuna and white bean salad is a fun idea for using canned tuna, and this is a tasty lunch any time of year
4
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And White Bean Salad Recipe
- 5.17 ounce One . can white beans, rinsed and drained well
- 1.67 ounce One . can tuna in olive oil
- 0.33 cup Chopped curly parsley
- 0.08 cup Sliced green onion
- 1 teaspoon Good quality extra virgin olive oil
- 0.67 teaspoon Fresh lemon juice
- As required Black pepper and sea salt to taste
Nutrition
value
value
496
calories per serving
52 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat52g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat52g
Vitamins & Minerals
- Calcium149mg
- Iron3mg
- Vitamin A1443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen