White Bean Salad Recipe

Recipe By FeelGoodFoodie

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing.

4.2
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
White Bean Salad
plan
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ingredients serve

Ingredients for White Bean Salad Recipe

  • 1/2 ounce 15 can white beans drained and rinsed
  • 0.06 cup Cherry Tomatoes Halved
  • 0.06 cup Chopped Red Onion
  • 0.06 cup Chopped Parsley
  • 1/2 tablespoon Chopped cilantro
  • 0.06 cup Olive oil
  • 3/4 tablespoon Lemon juice
  • 1/4 Garlic Clove Pressed
Nutrition
value
164
calories per serving
16 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie