White Bean Quinoa Soup Recipe
Recipe By Everyday Dishes
Warm white beans, hearty and healthy quinoa and leafy kale infused with herbs make this soup rich and robust in taste
3.8
14 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Quinoa Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium onions, chopped
- 1/4 Medium carrots, peeled and diced
- 1/4 Stalks celery, diced
- 0.38 Cloves garlic, minced
- 0.13 tablespoon Dried oregano
- 0.13 Bay leaf
- 0.03 teaspoon Red pepper flakes
- 1/4-1.88 ounce Cans white beans, rinsed and drained
- 0.13-1.88 ounce Cans fire roasted tomatoes, with juice
- 1 cup Low sodium chicken broth
- 0.06 cup Quinoa, rinsed
- 0.13 cup Packed kale, coarsely chopped
- As required Salt, to taste
- As required Pepper, to taste
Nutrition
value
value
326
calories per serving
11 g Fat37 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein37g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A1025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus281mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes