White Bean, Quinoa, And Kale Soup Recipe
Recipe By Hy-Vee
This warming fall soup is packed with white beans, quinoa, and kale. Instead of adding cream to thicken the soup, we've opted for a healthier version by blending cannellini beans.
4.2
14 Rating -
Rate
Vegdiet
4hr total
15minsPrep
3hr 45minsCook
4hr total
15m.Prep
3hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean, Quinoa, And Kale Soup Recipe
- 0.13 C. of tricolor quinoa
- 0.33 C. of hy vee vegetable stock
- 0.17 can Hy vee fire roasted diced tomatoes with seasoning
- 0.17 Yellow onion
- 0.17 C. of hy vee frozen sweet corn
- 0.17 Poblano pepper
- 1/2 Clove of hy vee short cuts peeled garlic
- 0.17 tablespoon Hy vee italian seasoning
- 0.33 C. of water
- 0.33 can Cannellini beans
- 1/2 C. of kale leaves
Nutrition
value
value
23
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee