Pasta With Beans Olives And Feta Cheese Recipe

Recipe By The Spruce Eats

Enjoy this vegetarian pasta recipe you can serve hot for dinner or cold for a pasta salad. This is a quick and easy vegetarian pasta recipe full of healthy fiber and protein and suitable for vegetarian kids. This recipe was created for bush's beans by connie guttersen, r. D. , ph. D. , nutrition instructor at the culinary institute of america, mom, and author of the sonoma diet. This kid-friendly vegetable recipe was tested by families on bushs beans moms and kids panel. Kacey, 7, from west virginia, promises, "This is the best pasta in the world"

4.4
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15minstotal
15minsPrep
15m.total
15m.Prep
Pasta With Beans Olives And Feta Cheese
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Ingredients for Pasta With Beans Olives And Feta Cheese Recipe

  • 0.33 cup Pasta
  • 0.33 cup Tomatoes
  • 0.33 Clove Garlic
  • 0.33 cup Cucumber
  • 0.17 cup Red pepper
  • 0.33 Jar artichoke hearts
  • 0.67 tablespoon Black olives
  • 0.33 can Cannellini Beans
  • 0.33 Lemon
  • 1 tablespoon Olive oil
  • 0.08 cup Feta Cheese
  • As required Salt To Taste
Nutrition
value
325
calories per serving
17 g Fat12 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats