White Bean And Kale Soup Recipe

Name: White Bean And Kale Soup Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Everyday Dishes

Our white bean and kale soup with sausage recipe is a home run and hearty enough for a cold winter day.

3.9

29 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for White Bean And Kale Soup Recipe

1/4 tablespoon Olive oil
0.13 Yellow onion, diced
0.38 tablespoon Garlic, minced
0.38 Whole carrots, sliced
0.13 pound Smoked sausage, sliced
1.88 ounce Can cannellini beans
4 ounce 2 cans vegetable broth
0.13 Cube vegetable bouillon
0.13 teaspoon Dried parsley
0.13 teaspoon Rosemary, finely chopped
0.03 teaspoon Dried oregano
As required Salt and pepper, to taste
0.13 bunch Kale, deveined, chopped

Nutrition
value

288

calories per serving

14 g Fat29 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
29g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
29g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
1104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes