White Bean And Kale Soup Recipe

Recipe By Everyday Dishes

Our white bean and kale soup with sausage recipe is a home run and hearty enough for a cold winter day.

3.9
29 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
White Bean And Kale Soup
plan
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ingredients serve

Ingredients for White Bean And Kale Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Yellow onion, diced
  • 0.38 tablespoon Garlic, minced
  • 0.38 Whole carrots, sliced
  • 0.13 pound Smoked sausage, sliced
  • 1.88 ounce Can cannellini beans
  • 4 ounce 2 cans vegetable broth
  • 0.13 Cube vegetable bouillon
  • 0.13 teaspoon Dried parsley
  • 0.13 teaspoon Rosemary, finely chopped
  • 0.03 teaspoon Dried oregano
  • As required Salt and pepper, to taste
  • 0.13 bunch Kale, deveined, chopped
Nutrition
value
288
calories per serving
14 g Fat29 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    29g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    1104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes