White Bean and Kale Soup Recipe
Recipe By Running on Real Food
This creamy white bean and kale soup is the ultimate cold weather comfort food and once you soak the beans, its ready in less than 30 minutes
4.9
12 Rating -
Rate
Vegdiet
12hr 30minstotal
12hr Prep
30minsCook
12hr 30m.total
12hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean and Kale Soup Recipe
- 1/2 cup Dried white beans soaked overnight
- 0.33 tablespoon Olive oil
- 0.17 Medium onion, diced
- 1/2 Celery stalks, chopped
- 0.33 Cloves garlic, minced
- 0.17 sprig Fresh rosemary, leaves removed and finely chopped
- 0.33 Bay leaves
- 0.33 teaspoon Salt
- 0.17 teaspoon Fresh cracked black pepper
- 1 cup Water
- 0.17 bunch Curly kale, stems removed and finely chopped
- 1/25 cup Fresh lemon juice
- 0.17 tablespoon Lemon zest
Nutrition
value
value
85
calories per serving
5 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron2mg
- Vitamin A642mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food