White Bean and Kale Soup Recipe

Recipe By Running on Real Food

This creamy white bean and kale soup is the ultimate cold weather comfort food and once you soak the beans, its ready in less than 30 minutes

4.9
12 Rating -
Rate
Vegdiet
12hr 30minstotal
12hr Prep
30minsCook
12hr 30m.total
12hr Prep
30m.Cook
White Bean and Kale Soup
plan
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ingredients serve

Ingredients for White Bean and Kale Soup Recipe

  • 1/2 cup Dried white beans soaked overnight
  • 0.33 tablespoon Olive oil
  • 0.17 Medium onion, diced
  • 1/2 Celery stalks, chopped
  • 0.33 Cloves garlic, minced
  • 0.17 sprig Fresh rosemary, leaves removed and finely chopped
  • 0.33 Bay leaves
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Fresh cracked black pepper
  • 1 cup Water
  • 0.17 bunch Curly kale, stems removed and finely chopped
  • 1/25 cup Fresh lemon juice
  • 0.17 tablespoon Lemon zest
Nutrition
value
85
calories per serving
5 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Running on Real Food