White Bean Hummus Recipe
Recipe By FeelGoodFoodie
White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.
4.1
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Hummus Recipe
- 2.50 ounce Can white/cannellini beans
- 1/2 tablespoon Lemon juice
- 0.33 tablespoon Tahini
- 0.17 Garlic Clove
- 0.33 teaspoon Cumin
- 0.08 teaspoon Salt
- As required Extra virgin olive oil for serving
Nutrition
value
value
234
calories per serving
1 g Fat15 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein15g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein15g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium158mg
- Manganese1mg
- Phosphorus275mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie